That was a Work out

There is one Yoga pose that I used to make myself do because I know I need it very much. I hate that one so much that I stopped doing it.


Then one day my Zoom Yoga teacher had it and it really hurt so I asked her to include that one more often because I will do it if it is in class.


Well, she is doing that and I am a little sore today. Hopefully I will get better at that one. Now to seated work for a while.


Cheers on a beautiful Tuesday!











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